Martina Aldrich
Martina has a comprehensive background in personal
training and group exercise instructon. Her 17 years
of experience have touched the Newport community with
great workouts and training that enhance the mind,
body, heart and soul. Martina’s expert knowledge
of fitness prepares her clients for proper technique
and individual body design. Her lifelong commitment
to fitness, along with her energy enthusiasm gives
her clients results that will last a lifetime. Her
workouts specialize in effective body toning, fat-burning
cardio, Pilates, fit yoga, core stabilization, and
relaxation stretching workouts. Her certifications
include group exercise, personal training, Pilates
and Reebok core.
martina@aldrich.tc
401-787-5025
Lisa Cecchi
Lisa Cecchi has degrees in Physical Education, Mathematics,
and a Masters Degree in Business. Lisa attended school
at the USMA at West Point, The University of Louisville,
and Webster University. Lisa was a collegiate swimmer
and competed in NCAA championship events. She has
competed in several triathlons, biathlons, and various
distance road races including six marathons. She placed
3rd overall woman in the 2005 Quebec City Marathon.
Lisa is an AFAA certified personal trainer who concentrates
on functional training, sports specific training,
and post-rehab training. She has six children. She
states, “My life is my family and my husband,
Michael, is my inspiration.”
Lisa@bridgetofitness.com
401-965-0333
Michael Cecchi
Whether you are looking to train for a marathon or
you are a competitive athlete, coming back from an
injury or simply looking to get into better physical
condition, Cecchi Training could be the right choice
for you. Michael Cecchi has been a certified personal
fitness trainer in Newport County for more than 13
years. Michael’s program design expertise includes
general fitness, sport specific training, flexibility
training, sports specific training and core conditioning.
Michael has given numerous lectures and training seminars
at area health clubs, hospitals, work places and schools.
His enthusiasm for what he does along with his unmatched
ability to motivate will help you reach your fitness
goals.
Michael@bridgetofitness.com
401-595-7167
Paul O’Hearn
Paul is a certified and insured fitness trainer with
12 years of applied experience. His training methods
will improve body composition, aerobic and anaerobic
conditioning as well as flexibility and balance. Paul
employ’s a variety of techniques including core
fitness training, functional, progressive resistance
and interval training to help you achieve your goals
and to create an engaging and progress oriented fitness
program. Paul’s goal is to insure that you enjoy
the process realizing yours.
Bokfitness@yahoo.com
401-255-4026
Karen Massaro
Carpe Diem “Seize the Day” and begin on
your path to better health and fitness. Karen will
help you set and reach your goals and objectives with
a program that is fit for you. Karen’s background
includes a BS in Physical Education. She has experience
as a Physical Education Teacher, Intramural Director,
Cheerleader, Coach and over 25 years of experience
as a Fitness Instructor. Karen specializes in group
and individual exercise programs. Her genuine love
for fitness and promotion of healthy lifestyles has
influenced many in their quest for healthier living.
massarokd@cox.net
401-225-1727
Thomas Newman
Thomas Newman is certified through the National Strength
and Conditioning Association as a Certified Strength
and Conditioning Specialist. Additionally, he is certified
through the National Academy of Sports Medicine as
a Certified Personal Trainer. He recently moved to
Newport from Boston, where he was a full time personal
trainer at the famous Sports Club LA, in pursuit of
becoming a collegiate Strength and Conditioning coach.
His specialties include sport specific training, rehabilitation
and bodybuilding. He participates both as a performance
consultant for various universities and the Junior
Olympic Volleyball powerhouse Beantown Volleyball
Club. He routinely lectures throughout New England,
focusing on weight training education to high school
and college athletes. His training philosophy is,
“Training is much more than changing muscle,
it’s about changing the person as a whole."
thomas@bridgetofitness.com
